If you like Zumba...You’ll LOVE to G.R.O.O.V.E. Filled with THE HOTTEST TRACKS you know and love from today & a Lil of yesterday so you can concentrate on Groovin’ It Gone and into shape with moves you truly can use. Strong A 30min Dance cardio blast with a POWER boost of weights and resistance training mixed in.
Kick Boxing (Cardio & Boot Camp)
In CARDIO Kick Boxing you will utilize various forms of martial arts in rapid fire combos to get that heart rate up into the fat burning Zone while building muscle and stamina. In BOOT CAMP you will have a combat style slow deliberate workout that includes physical contact.
Tri Soul Yoga
RELEASE, RESTORE & REFRESH your soul with this simple approach to Yoga/ Stretching to restore your mind/ body connection and functional flexibility not about tying yourself in knots or standing on your head. In Power Yoga we use basic Yoga poses done in repetition with weights to increase resistance providing for a more efficient strengthening and sculpting workout.
Chair Dance Boot Camp
ALL the boot NONE of the camp except for in results. FOR THE LADIES ONLY this boot camp class will give you the best of both worlds using sensual dance to keep the cardio up ...trust me its hard to be sexy.... with the help of weights and the chair for resistance and strength training.
Simply Flo Sensual
Grab your Heels or your Wedge Gymshoes and meet me on the dance floor for this slow strut of a workout that will bust your butt and lose that gut. This sultry sweat will have you dripping wet with moves you can use now and def'ly later ;o)
RESTORE your soul with this guided free movement class set to a diaspora of drum beats. African, Caribbean & Brazilian to name a few. This is Chicago so expect some beats laced with a Lil deep house. Live percussion is always a welcome surprise too ;o)
Sit & BE Fit!
For those that may have physical limitations or other need to sit while exercising. Perfect for those recovering from knee, hip or back injuries/ surgeries or whose weight makes it difficult. COME!!! SIT & GET FIT!
Open Boot Camp & Circuit
Personalized for your needs. A variety of high intensity interval training style workouts to shed fat and get that body ripped or toned which ever is your goal. Anything from Tabata, Suspension Training, Crossfit, Plyometrics, Pilates mash up of butt kicking-ness :o) Open option means come when you can stay as long as you can for personal training. Circuit is a variety of exercise stations set up for you to cycle through on a timed interval that can take you 15mins to 45mins.