WE ARE OPEN!!!
Tri Wellness By... has re-branded to BE Fit! Tri Wellness Studio...BE Fit! Studio for short, to offer you all your wellness & fitness needs delivered by passion motivated professionals.
Location: 1836 W 95th St in Chicago's Beautiful Beverly Neighborhood
NEW CLASSES STARTING & EVENTS HAPPENING:
THIS JUST IN!!!
BLACK GIRLS JUMP has partnered up with the studio and will be holding class STARTING Monday, OCTOBER 20th 6p - 7:15p "JUMP TO BE FIT" We will get our cardio and strength training on jumping double dutch and playing various other rope games "1-2-3 salaaami", lol as well as some isolated strength training exercises. ALL are WELCOME!!!
Oct 2nd JOIN ME! Thursday evening between 5:30p - 6:45p for a nutrition & supplement workshop. Come taste test the protein shake I use and see if it's right for you, leave with a 3 day supply of my multivitamin, yes you can feel it work in 3 days and priceless life style changing information like my favorite topic, "Salad dressed w/ Sabotage" Find out how your "healthy" salad may not be. All it cost is your time. Then stay for kickboxing at 7p
Oct 11th 11:30a - 1p WEST AFRICAN DANCE LESSONS w/ Idy Ciss of Muntu Dance Theater & Sundjata Imhepi
Oct 17th 7p - 830p HIP HOP U. LEARN VARIOUS STYLES OF HIP HOP FROM A RENOWNED CHICAGO ARTIST...He will cover Authentic Jukin, B-boy & Girl, Footwork and the different changes that Hip Hop movement has gone through NOT just a DANCE its a CULTURE!!! GET EDUCATED!
Oct 18th 11:30p - 1p DANCEHALL-OWEEN WORKSHOP w/ Lady Sol & the Reggae Soul Movement LAST ONE OF THE YEAR DON'T MISS IT. DRESS your DANCEHALL FINEST. GET YOUR TICKETS NOW!!!
27th 6:30p - Midnight GRAND OPEN HOUSE WARMING Join us for our NEW MONTHLY BYOB Happy Hour Old
School House Music Feeels-Like-A-Basement Rent Party Kickback feat. a rotation of Chicago's Hottest DJ's in an intimate setting for LOVERS of DANCE!...
Oct 19th - Dec 7th WEST AFRICAN DRUM LESSONS w/ Sekou Conde Session I PRE-REGISTRATION A MUST