Welcome

Thanks for visiting us online. YAAAY WE HAVE PASSED THE 6 MONTH MARK & We are STILL growing so come back often. We are happy to be able to extend our guidance and discipline to show you how to lead a Tri Fit Life. We offer personal training, African Drum & Dance, A FRESH spin on yoga, dance for fun & fitness classes, massage, boot camps and so much more!

Providing everyday wellness to everyday people at your location or ours. Keeping it plain and making it simple. Passion motivated professionals who meet you where you are, to bring you where you need to be.  Rebuilding the total person from the inside out with gifts to...

RELEASE your MIND        RESTORE your BODY      REFRESH your SOUL

No Event TOO BIG or small, ALL you have to do is call or text or email :o) & our services can be YOURS! ​Birthday Celebrations, Wedding Events, Girls/ Guys/ Couples Night Out, FUNDRAISER, Customer Appreciation, Happy Hour, Single Again Parties, Grand Openings, Baby Shower, Office Parties etc.

LOOK HERE!!!

NEW CLASSES STARTING & EVENTS HAPPENING:


 

THIS JUST IN!!!

HIPQUAKE is back LuuLuu Caillouet GODDESS DIVINE bringing you the best in Belly Dance & Chair Dance Instruction especially for my full figured ladies. ALL are WELCOME!!!


IT'S GOIN' DOOOOWN!!! WEST AFRICAN DANCE LESSONS w/ Idy Ciss of Muntu Dance Theater & LIVE DRUMMERS Sundjata, Sekou & Sammy! EVERY SATURDAY 11:30p - 1p.

HIP HOP FUSION. JOIN US! EVERY FRIDAY for ADULTS 8p & SATURDAY for KIDS ™2p LEARN VARIOUS STYLES OF HIP HOP w/ Kurt "INSPIRE" Kobangz of the FOOTWORKINGZ™...He will cover/ fuse together Authentic Jukin, B-boy & Girl, Footwork and DANCE. Experience the different changes that the Hip Hop movement has gone through NOT just a DANCE its a CULTURE!!! GET DANCE-UCATED! See him in action HERE Then join us!

WEST AFRICAN DRUM LESSONS Session II w/ Sekou Conde  PRE-REGISTRATION IS A MUST Session 2 starts Jan 18th. This class is ENROLLMENT only due to the progressive nature of learning the intricacies of the many rhythms as well as the history behind it. Want to JOIN US IN JANUARY for the SECOND SESSION? Its ok if you missed the 1st one. CLICK HERE or call 3123 15 4977.  Read about Sekou HERE. Video of last session will be posted soon.